Learning How Procrastination Makes Or Breaks Your Job Search

Nancy Anderson
Posted by in Career Advice


Procrastination can be debilitating for job seekers if they continue to put off polishing resumes and writing cover letters. However, there are some benefits to procrastinating if frustration levels have reached an all-time high. Learn how procrastination can both make and break your job search and how to use procrastination as a tool throughout the process.

Procrastination Defined

It is common to put off one task because it is difficult or you're uninterested. Procrastination, though, during a job search can lead you to distraction. Instead of completing tedious tasks, such as job searching online, updating social media profiles and writing cover letters, procrastination can lead you to the couch for must-see TV or out the door to meet up with friends, even when work is pending.

Procrastination also leads job seekers to work on the easy tasks while putting off the more difficult ones. For example, you may find yourself putting away laundry or washing the car instead of working on your online portfolio.

Traits of Procrastinators

A procrastinator is often hesitant to reveal progress during the job search. Instead of focusing on the future, procrastinators tend to cling on to past successes to justify putting off work that needs to be done to find a new job or career. As a result, a procrastinator is less likely to act on intentions because fear and doubt have become overwhelming. They may also experience bouts of anxiety, depression and low self-esteem because they have not yet fulfilled their goals or feel pressured by pending deadlines.

When procrastinators face their fears yet fail to take action, it can be a breaking point for their career search. However, some procrastinators thrive on the adrenaline of the rush and may work faster when up against a deadline, which can make their career.

The Procrastination Problem

Procrastination becomes a problem for job seekers when it completely derails their efforts to look for a job or follow up with potential employers. Missed opportunities due to procrastination can be costly if the issue persists.

Procrastination also leads to stress that can affect your physical and emotional well-being. Fear often fuels your desire to put off tasks, your self-confidence and self-esteem plummets when you miss opportunities, and your energy level is affected. The adrenaline rush of trying to make up for lost time can cause you to lose sleep, miss meals and experience rapid heartbeat when trying to race against the clock.

Putting off submitting your resume and cover letter can lead to missed deadlines or sloppy work that is submitted at the last minute. As a result, you could taint your professional brand, appear to be sloppy or lazy to professional employers, and miss out on interviews and job offers because you put the work off until the last minute.

The long-term effects of procrastinating during a job search are not trivial. In fact, this habit not only affects your productivity but also your happiness. When deadlines are missed or you fail to complete a project or task, it is likely your mood is affected as well as your confidence in your abilities and skills.

The Procrastination Benefits

On the other hand, procrastination is often a necessary tool to improve productivity with your job search. Job seekers who find themselves staring into space while searching for open positions or consumed with anxiety because they have yet to receive a response from potential employers need to take a break.

A pause from job searching for an afternoon or even a day allows them to refresh and prioritize. For example, if you find that you are so unorganized with your job search that you can't finish one task, it may be time to put off some tasks to get organized. Create a database of professional contacts, potential employers and job submissions to easily track your progress instead of slaving over your resume and cover letter. You can easily go back to these tasks after you feel that you have all of your legwork in place.

Procrastination is also a healthy habit for job seekers who work better under pressure. If you find that you produce your best work one day or even hours before a deadline, allow procrastination to make your career by working on the easier tasks associated with applying for a position first. Once you have all the minor tasks out of the way, the race to finish the most difficult can be exhilarating. As the adrenaline kicks in, you may find that you have more energy and are less distracted because your focus is sharp.

The key to using procrastination to your advantage is to analyze how you work best. While some job seekers work better with a plotted time slot of must-do tasks necessary to apply for positions, others work better by pushing tasks off until the deadline is looming. Ensure that you are prepared for distractions, and make procrastination work for you so you can make your career opportunities instead of breaking them.

Photo Courtesy of Ambros at FreeDigitalPhotos.net

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  • Jacqueline Parks
    Jacqueline Parks

    I am a horrible procrastinator, but I have found that it has worked to my advantage from time to time. For example, I was once looking for a job when I had moved to a new city. I really needed work and wasn't too particular about the position I got, but I was also not very excited about the types of openings I was finding. That led to me continually putting off the application process. Then one day I decided to just hit up every opening I was even mildly interested in in person. I was offered an interview at the first place I went, and I went on to get the position. The best part: I loved it! I think if I had been plodding along with my to do list of job-getting tasks, I might have gotten a job faster, but I doubt I would have loved it. Having a break and then diving in head first helped me to prioritize for the right position.

  • CATHERINE S.
    CATHERINE S.

    I appreciate how you mentioned that procrastination is linked to depression and anxiety. For people suffering from clinical depression or anxiety, accomplishing even basic tasks seems impossible and there can be a profound lack of energy and motivation. The symptom of procrastination in a job search may not be eliminated until people with moderate or severe symptoms of depression or anxiety get help from medical professionals.

  • Erica  T.
    Erica T.

    Procrastinating when looking for a job...hmmm...let me think...I'll have to get back to you on that. Just kidding. I used to procrastinate a lot - it was mostly out of fear and yes, it did cause anxiety and many sleepless nights. After grad school, when I was looking for my present job, I took my sweet time creating a resume and writing cover letters. As a result, I missed several application deadlines for jobs I was very interested in and qualified for. This one time, I sent my resume and cover letter in after the listed deadline fully confident they would look past this fact and hire me because of my qualifications. A week later, I received an email from the hiring manager who said she really would have liked to have interviewed me, but since I missed the deadline, I would not be considered. I took that as a wake up call - to this day, I still really appreciate what that manager did for me and how it ended up shaping my career.

  • Nancy Anderson
    Nancy Anderson

    Thanks for the comments. I am with you. I hate procrastinating because it totally messes up my entire day. @Kellen I would prefer to take my time to get things done instead of that last minute frenzied attempt to complete a project. Usually, when it's last minute, you find yourself making mistakes that you wouldn't have made if you had taken your time. @Erin it's not crazy. It's great that you found something that works for you that keeps you from procrastinating.

  • Erin H.
    Erin H.

    I agree with @Kellen. I read a theory about procrastination that said that procrastination is the failure to take care of your future self. It's the instant gratification of your present self that only leads to a frenzy of activity for your future self . This theory has really helped me to get off the couch and get on with it. I find myself saying " Future me isn't going to like present me if I don't get on with it. " I know that sounds completely nuts, but it works for me.

  • Kellen P.
    Kellen P.

    I disagree that procrastination is a healthy habit. I know from personal experience that "working best under pressure" really means "I'm a world class procrastinator that needs to snap out of it." It is true that there's an adrenaline rush that helps you to finish things at the last minute, but think how much better the final result would be if you took your time?

  • Nancy Anderson
    Nancy Anderson

    Thanks for your comments. @Abbey post it on the fridge since that's a place that we tend to find ourselves standing in front of many times throughout the day. That will keep things going. Also, keeping a spreadsheet of all of the jobs that you applied for along with follow up dates and actions and final results will keep you on track since it is something visible. @William - our President's quote is still so very true. Thanks for reminding us.

  • Abbey Boyd
    Abbey Boyd

    In response to Sylvia's comment, the best way to prevent unwanted procrastination is to make a plan. Set a schedule to make sure you stay on track. Make a list of the reasons that your schedule is important to you. For example, paying the mortgage and other bills, going on vacation, and saving for retirement might be a few of the things that are pushing you to land that new job. Keep the list close so you can look at it anytime you start to feel stagnant in your search, and use it as a way to boost your efforts.

  • William Browning
    William Browning

    One of my favorite quotes (wrongfully attributed to Lincoln), is "The best things come to those who wait, but only the leftovers of those who hustle." That's never more true during a job search. The sooner you find the positions you want and qualify for, the more you increase your chances of finding a job that fits you perfectly. It's all about efficiency, knowing how to catch people's attention and finding positions that match your qualifications.

  • Nancy Anderson
    Nancy Anderson

    Thanks for your comments. @Sylvia each person is going to have a different way to stop procrastinating and moving forward. It's a personal incentive in most cases. For example, for me, my motivation is security as in paying bills and keeping a roof over my head. Plus working towards retirement. I am sure that there are hundreds of ways to get yourself to move on from feeling sorry for yourself and sinking into a procrastinating mode to getting motivated and finding that next adventure. Anyone want to talk about theirs?

  • Sylvia L.
    Sylvia L.

    Like @Lydia and @Shannon demonstrate, there are a great many of us who identify as procrastinators. It's hard to define what, exactly, this term entails, yet we all have some tendency to put off what we dread doing. That said, what techniques do people use to stop procrastinating when an important deadline is pending? How do you move from guilting yourself and becoming unproductive, to actually making progress on your goals?

  • Lydia K.
    Lydia K.

    I agree with @Shannon, this article hit home with me as well. I think my problem is over thinking the perfect cover letter, or taking too much time reworking my resume. I guess my best advice is to have your pitches ready ahead of time. If you were selling a product in real time, you wouldn't have time to walk away from a potential customer to think about the right words, you have to be ready to sell on the spot. I think the same goes for cover letters and resumes.

  • Shannon Philpott
    Shannon Philpott

    This article definitely hit home with me. I am clearly a procrastinator, but benefit from the rush of working under pressure and deadline. I have produced some of my best work at the last minute. However, I have learned firsthand that this practice can backfire if a lack of motivation or inspiration prevents me from getting the work done.

  • Nancy Anderson
    Nancy Anderson

    @Andrew great question. It is so much better to have an accountability person in your life. Whether it's a friend, a family member or your partner - someone who has a vested interest in you and will hold you to task is someone great to have. Let them know what you are doing. Tell them your goals and your plans for reaching them. Ask them if they will be your accountability person making sure that you stay on track. Most people will be happy to help you out.

  • Katharine M.
    Katharine M.

    I understand that procrastination can produce adrenaline that can energize you, but in many cases, the sooner you apply for a job, the better. You don't want to put it off for a few days and then not get the job because enough good people applied right away.

  • Andrew  S.
    Andrew S.

    Perhaps everybody knows that the antidote of procrastination is planning and setting small, attainable goals that maintain your momentum and keep you from falling into a state of apathy. But goal setting is a skill in and of itself. Surely you need to have a good strategy in place for setting short, mid-term and long-term goals for your job search. More importantly, what if you're falling behind on your goals? How do you hold yourself accountable to them? Maybe enlist the help of a friend?

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