Going into an office full of strange people is stressful enough on job interview day, so you work hard to make sure everything is in order. You prepare your heart out by going over the company blog. You practice answering questions in front of the mirror and around your friends. You research common interview questions and you memorize your best answer. Everything falls into place nicely leading up to the interview.
Then something happens that brings job interview day crashing to a halt. You do not know why, but suddenly your heart races, your breathing changes and you get sweaty palms as you head out the door to the interview. What happened?
Several things that seem normal at first could trigger stress and anxiety in your life. Add a job interview to that stress and your situation may feel overwhelming. Knowing several common triggers of stress and anxiety can help alleviate problems on the day you have your interview. Learn how to spot these nine triggers for anxiety so you can have a relaxed and peaceful time in front of your prospective employer.
1. A Busy Life
Having a hectic schedule can trigger anxiety, especially if you feel overwhelmed with everything going on in your life. Trying to remember everything that fits into your day can make simple things even more stressful. Carefully plan the day of your job interview so you do not have to rush around to accomplish everything.
2. Negative Thinking
Negative thoughts that enter into your mind can have a detrimental effect on your well-being after a period of time. When these negative thoughts occur on job interview day, it may trigger panic mode. Learn to think positive thoughts so you can easily get through the day.
The types of food you eat can trigger anxiety. Avoid caffeine, alcohol and food additives that can affect your mood. Stay hydrated by drinking plenty of water, and make sure to eat healthy. The B-complex vitamins, along with vitamins C and E, bolster your nervous system. Eat a full meal a few hours before your interview. Definitely don't skip a meal, as a lack of food can cause anxiety as well.
4. Fear of Speaking in Public
Fear can lead to a lot of stress and anxiety. A job interview introduces a number of unknown elements, including a new venue, complete strangers sitting in front of you and the fact that you may badly want this job. Fear of speaking to strangers or a fear of public speaking in general is one of the top workplace stressors. Instead of fearing the interview, imagine it as a conversation with a colleague.
You do not have to be perfect to ace the interview. However, many people feel as if perfection is the only way to go. A perfectionist could get bent out of shape if that person messes up just one minor detail. This one trigger point may throw everything else off and ruin what is otherwise a wonderful interview. Perfectionism could lead to irrational fear of someone noticing a minor flaw, when, in reality, it's truly not that big of a deal.
6. Too Much Responsibility
Taking on too much responsibility can cause a lot of stress and anxiety in your life. Have your spouse, kids or friends help around the house to ease your mind. Interview day should be as stress-free as possible.
7. Health Issues
Thinking about health issues can trigger anxiety. On the day of your interview, go through a routine that you know leaves you feeling as healthy and as refreshed as possible. Get a good night's sleep, eat a balanced breakfast, exercise a little bit and then knock them out at the interview.
8. Meeting People for the First Time
Meeting new people could make you feel uncomfortable, which leads to fear, worry and then anxiety. Remember that you are also new to the person interviewing you, so that person has to learn how to talk to you, too.
9. Financial Worries
If you worry about money and finances, those feelings could trigger anxiety. Of course, landing your job with this interview might help ease that stress and worry. Try not to let the vicious circle take hold and you should do just fine.
If you can just conquer your fears and stay calm for a day, your perfect job may be yours. Knowing what triggers your fears, stress and anxieties is one of the first steps to take to make job interview day go more smoothly.
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