5 Hacks For A Healthier Week

You don't have to be a dedicated yogi to benefit from a yoga practice. This flow builds strength and flexibility that can help all kinds of athletes. (mindbodygreen) Looking for bite-sized workout ideas? Check out these trainers on Instagram making them easy to find. Staying hydrated is definitely important. But it's a lot easier than you'd think — especially with these recipes that emphasize fruits and veggies full of water. (Greatist) You might be working out your core and not...