Having Trouble Falling Asleep? Try These Science-Backed Tips

Photographed by Ben Ritter. Falling asleep is a natural process, so it should be easy, right? Ha! We wish. Of course, we've all had trouble getting to sleep at some point. But for many of us, it's a nightly struggle. According to the CDC, about a third of us get fewer than six hours of sleep every night. But insomnia is actually more common among women than men. Without sleep, we have a harder time feeling optimistic and having gratitude. Weirdly, we also find it harder to have a sense...