A few weeks ago, I made an appointment with a therapist who specializes in cognitive behavioral therapy—CBT as it’s known to professionals and those of us who have way too much contact with the mental health care system. After months of struggling to find the right doctor and to get on a medication regime that could tamp down the worst of the physical pain that accompanies my condition, I had finally found the right medical mix and was feeling stable. But I still had some lingering negative...

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