Nearly one in five adults in America suffers from a mental illness each year, according to the National Institute of Mental Health. More than half of those affected won't receive professional treatment. With these odds, you likely have at least one friend or loved one who's battling depression, anxiety, an eating disorder, OCD, or another mental-health issue — and he or she may feel like they're facing it entirely on their own. Unfortunately, there's no guidebook that tells us the right way...

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