Work Your Way into Better Habits for 2014

John Krautzel
Posted by in Career Advice


It’s a new year – which means you’re probably contemplating resolutions for personal improvement and ways you can break bad habits. Because most positions often require an attention to detail, better habits can improve productivity and make it easier to focus on the task at hand. By taking small steps, you can break bad habits and replace them with productive behaviors.

Before you can change bad habits into good habits, you must identify the things that have prevented you from making progress in the past. At work, many professionals find a myriad of excuses to avoid making progress on personal development goals. Many people are held back by fear—that you might not succeed, that your goals will prevent you from getting your work done, or that you don't have the resources to accomplish a personal improvement goal. Other roadblocks are related to the perceived hassle or stress of creating a new habit. Once you identify the things that hold you back from making progress, you can find ways around them.

Personal improvement can often feel like an uphill battle. One of the most important things to do when creating a positive habit at work is to start small. When you take on a large goal all at once, you create a high risk of failure. Instead, start with a large goal and break it down into smaller components. According to a recent Forbes article, a specific, organized plan with carefully delineated steps can make it easier to stick to your goals.

 

If you want to adopt more efficient filing habits, for example, start by identifying the things you want to change about your current system. Pick one item and focus on changing it for a full week. You might create a different naming convention and practice it for a week. The next week, you could work on renaming directories, and the next week, you might move files into more logical folders. The same process works for any habit; by focusing on small changes, the overall personal improvement process feels less daunting and overwhelming.

Chances are, in your quest for personal improvement, you will come across challenges. A big project at work can make it easy to lose focus on a goal. A stressful week might lead you to fall back into old habits, and a demanding boss can make it difficult to accomplish your small milestones. To reduce the impact on your personal development plan, make a list of potential challenges. For each item, create a plan that will enable you to accomplish your work without stalling your progress. In doing so, you can reinforce the positive habit.

Whether you are trying to revamp your professional image or finding ways to do your job more efficiently, better habits can increase your chances of success. By building positive, productive habits, you can make light work of the personal improvement process.

(Photo courtesy of freedigitalphotos.net)

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  • Renee Cole
    Renee Cole
    I agree wholeheartedly. Positive changes dont happen all at once.  Each positive goal reached will build your confidence and in turn will keep you motivated and focused on your long term positive changes.  Great advise.
  • Dennis Golding
    Dennis Golding
    The article was well written  and makes sense.
  • Al Gianquinto
    Al Gianquinto
    Thank you for the great article and references.
  • Devon Simpson
    Devon Simpson
    This is a really good article, it makes sense and I will apply this article to my daily lifestyle
  • BEVERLY BOWMAN
    BEVERLY BOWMAN
    I thought the article was brief and to the point. I would have liked to see and example of "potenial challenges" and a corresponding plan. The examples used the the previous paragraph to demonstrate a point was helpful
  •  Aparna Majumdar
    Aparna Majumdar
    Perfect, I agree.  Always needs to analyze the what and how ( means, what are the weaknesses or draw back and step by step needs to resolve).  Make it habit not to make same mistake again and again.  Take a note.  Thank you for sending me the above topic.  I also learn and revised myself.
  • scott irwin
    scott irwin
    this will be very helpful now i just have to motivate myself to put it forward.
  • Claude Beauciquot
    Claude Beauciquot
    When we search a job , we need detail for making a good application. No requirement in your jobs, we hope a small detail.

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