Creating your personally curated #fitfam on Instagram can be kind of a mixed bag. When you follow a bunch of Insta-famous trainers, on the one hand, you get workout inspiration every time you mindlessly scroll through your feed. But on the other hand, it can sometimes feel like you need a million followers — or a million bucks' worth of fancy gear — to be legit at the gym. Not so! The truth is, when you really look at what those trainers use to take their own workouts from good to great,...


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