How sleeping well enhances police performance

Author: American Military University By Matthew Loux, Faculty Member, Criminal Justice at American Military University Sleeping is one of the most important ways to recover from strenuous police work. When sleeping, the body is in a natural resting and rejuvenating phase and the mind goes through a cleansing shift as well. Many Officers Suffer from Sleep Disorders The National Institute of Health (NIH) reported some important findings concerning police officer wellness as it relates...