How to work out in your third trimester – like Meghan Markle

Pregnancy is a time when you’re told there’s lots you can’t do – but when it comes to exercise, you’re advised to keep it up If you’re someone who does regular exercise, then a little thing like being in the third trimester of your pregnancy, as the Duchess of Sussex is, isn’t going to stop you. Not only can it be essential for your own mental and physical health, but studies show that it’s good for the baby, too. We know that the Duchess previously had a punishing exercise regime including...